Why Try Apple Cider Vinegar?
Apple cider vinegar is a great way to rid yourself of the fad diets. As a natural supplement, it has been proven along with a daily routine of good diet and exercise, to lower blood sugar levels and to maintain a thriving cardiovascular system by increasing blood flow to the heart. And unlike harsh chemicals, analgesics and other medicinal supplements, apple cider vinegar works as a natural antibacterial agent and often helps to establish the flora in the mouth and in women’s reproductive tracts, creating a balance that goes a long way in maintaining proper health. A recent 2018 study reported that apple cider vinegar can also treat and prevent certain infections in women and make the body less hospitable to disease causing organisms and fungi. Conditions like bacterial vaginosis and yeast infections often can be controlled and prevented by regular use of apple cider vinegar.
Apple cider vinegar also boasts incredible fat-blasting power along with immune boosting ingredients like raw apples, and with such a low-calorie threshold (ACV contains less than three calories per teaspoon) adding it to your routine could drastically increase your weight loss results by naturally curbing your appetite and elevating your metabolism. A high-kicking metabolism is essential in burning fats, reducing cholesterol and building muscle. In fact, our metabolisms are key to staving off the idle calories by putting them to good use. By efficiently using the calories on-hand, our bodies decrease the amount of fat, both visceral and otherwise. Visceral fat (fat stored around the internal organs) is by the far the leading indicator of conditions like heart attack, liver damage, stroke and diabetes. Apple cider vinegar is a good way to prevent these conditions while supplementing your on-the-go and busy lifestyle.
What Is Apple Cider Vinegar?
Apple cider vinegar has been used for thousands of years. Its beneficial nature has been touted by even the Romans who first noticed its curative properties as early as 55 B.C. and harvested apples to create it. The ancient Babylonians used it to cure ailments and eliminate disease. Even the early American colonists saw its benefit and often grew abundant bunches of apples by grafting the branches onto existing apple trees. The key to apple cider vinegar’s ability to help with weight loss and health maintenance lies in its key ingredient: acetic acid. Acetic acid assists the body in reducing inflammation and is made up of several components that can destroy the molecular bonds that make up starches and sugar. Researchers from Japan recently took rats with hypertension and fed them a diet with apple cider vinegar. They found that the acetic acid contained within apple cider vinegar lowered the amount of sugar in the rats’ blood and decreased hypertension.
When acetic acid is combined with several other compounds, this normally sour tasting acid becomes a powerhouse that can be safely consumed by the human body. Apple cider vinegar also contains critical amino acids and antioxidants which protect your skin and hair from free radicals, which could make you look and feel younger. Acne sufferers have often reported decreased breakouts and reduction of pimples and blackheads. This may be due in part to apple cider vinegar’s strong anti-bacterial properties. Pimples and blackheads are often filled with infected pores plugged with acne-causing bacteria and microbes. Apple cider vinegar has also been known to decrease populations of bacteria that cause halitosis and body odor as well as soothe tired muscles and bones.
Apple cider vinegar typically works well with digestion and aids in the functioning of other nutrients and supplements such as garcinia cambogia. Apple cider vinegar also works as a natural appetite suppressant. It often causes users to feel fuller faster, and they therefore don’t eat as much. That’s definitely a win in the weight-loss department!
Should Apple Cider Vinegar Be a Part of Your Daily Routine?
The FDA recommends that you drink at least eight ounces of water a day along with a healthy diet composed of vegetables, good fats and grains. Making apple cider vinegar an integral part of what you eat and drink is easy. It contains no gluten, a product that can often exacerbate conditions such as food allergies and IBS (Irritable Bowel Syndrome). It’s actually been touted as a way to ease symptoms of ulcerative colitis and upset stomach. Many individuals agree that apple cider vinegar has aided in their food intake and digestion. Apple cider vinegar will also assist the body in regulating and eliminating toxins. Toxins can often build up in our tissues and muscles and cause problems with acne, weight gain, disrupt sleeping patterns and may increase depression.
With the direction of a health professional, taking apple cider vinegar just 30 to 60 minutes prior to a meal can combat high levels of blood sugar and enhance your workouts. A 30-minute regimen of cardio and strength training each day along with apple cider vinegar and water can ensure that you lose fat and gain muscle; a combination that’s sure to decrease your waistline and increase your confidence. Apple cider vinegar isn’t just easy to take, but also easy to transport. Current TSA regulations lists apple cider vinegar as a substance you can take on planes when traveling.
Will Apple Cider Vinegar Work for Me?
If you’re still wondering if apple cider vinegar is for you, let’s recap:
-It’s all-natural: Apple cider vinegar is all-natural and doesn’t have any none of the harsh components of other supplements. People from all walks of life can benefit. From busy moms, to those just starting out in fitness to hardcore athletes, apple cider vinegar is a great way for anyone to get that extra boost they need to get great results.
-It’s easy to take: Apple cider vinegar is easily digestible and works quite well with a variety of other vitamins and supplements such as garcinia cambogia and forskolin. And if you’re someone who hates the taste of ACV you can always take Apple cider vinegar capsules.
-It’s great for weight loss: Super-charge your weight loss plan! Apple cider vinegar, is a natural appetite suppressant and anti-inflammatory.
-It Helps with blood sugar: When taken as part of a healthy diet and exercise routine, apple cider vinegar can help to lower sugar levels in the blood, decrease toxins, and discourage dangerous levels of bacterial and fungal growth in the body.
-It’s affordable and accessible: Apple cider vinegar can be bought online with no prescription and because it is mostly sold under thirty dollars, you won’t break the bank!