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5 Ways How to Boost Your Testosterone Naturally

23 Jan, 2019

5 Ways How to Boost Your Testosterone Naturally

Raise Your Testosterone 101

Despite testosterone’s connection with manliness and its label as the ‘male sex hormone,’ it’s a hormone that controls many important bodily functions.

It does regulate your libido and it influences hair growth, sperm count in men, as well as bone and muscle mass; however, its reach extends beyond that and it has equal value for women as well. Testosterone has a role in body fat distribution, bone health, and cognitive functioning; in addition, it can be used to treat Alzheimer’s and heart disease.

Boosting your testosterone levels can have many health benefits and it is essential to do so if you are looking to feel more confident or gain muscle mass. It’s extra important to pay attention to testosterone if you are at a higher risk of having low testosterone levels: pituitary disorders, aging, obesity, inactivity, and autoimmune or inflammatory diseases can all have a negative impact.

Luckily, testosterone is a naturally occurring hormone in everyone, male or female, and this means you can naturally boost your testosterone levels. There’s no need for expensive treatments or testosterone replacement therapy which can have nasty side effects.

Here we’ll look at five of the best ways to naturally boost your testosterone levels.  

Luckily, testosterone is a naturally occurring hormone in everyone, male or female, and this means you can naturally boost your testosterone levels. There’s no need for expensive treatments or testosterone replacement therapy which can have nasty side effects.


Here we’ll look at five of the best ways to naturally boost your testosterone levels.  
 

Follow a High Fat and High Protein Diet

Unlike many of the other health-conscious diets out there, a testosterone boosting one is fun to follow.

Studies have shown that diets which are high in good sources of fats and proteins will increase testosterone levels while a diet low in those fats and proteins can decrease your testosterone levels.

It’s not a coincidence that the diet of a choice for athletes and body builders is also good for building testosterone.

When planning this diet it’s important that you focus on keeping it healthy and you don’t load up on calories.

You want fats from olive and coconut oil, nuts, eggs, avocado, and dairy products. Most forms of protein are okay and you can focus on red meat, fish, and leafy green vegetables such as broccoli and spinach.

Carbohydrates aren’t necessarily the enemy of this diet but you don’t want to be getting fats or proteins from sources that are also very high in refined sugars or carbs: avoid cheeseburgers and fried chicken.

 

Learn How to Relax

Cortisol is the body’s main stress hormone and it doesn’t take much for your body to release it in large quantities. Stress from work, family, or a mood disorder can all act as sources of too-much cortisol.

While high levels of cortisol are generally bad for your health – they can be particularly bad for testosterone levels.

Studies have shown that cortisol reduces the level of testosterone in your blood and being stressed leads to behaviors that also lower testosterone. For example, stressed people are more likely to eat poorly or sleep less.

It can take a lot of work to reduce your stress levels significantly but now might be a good time to assess your life and make some important changes to slow things down. Reducing your work load, sleeping more, and meditating are all good ways to relax long-term.

 

Natural Testosterone Boosting Supplements

There are several herbs and compounds widely available that have been shown to increase testosterone.

The plus side of natural supplements is that they will work with your body to avoid increasing testosterone too fast and reduce negative effects that could be cause by prescription TRT treatments.

Ingredients to look for are zinc, horny goat weed, tongkat ali, calcium, saw palmetto, steric acid, ginger, and wild yam root.

You can get zinc into your diet by eating legumes, soy, and most animal products but to get the more obscure herbs and amino acids you will need a supplement.

We recommend our product: Test Booster 1500. It contains a fantastic blend of testosterone boosting herbs using only natural and well-sourced ingredients manufacture in the USA.

It works best as part of a concentrated effort to improve overall testosterone using diet and exercise. Natural supplements work with the natural processes of your body – so make sure they’re at peak performance.

 

Exercise in The Right Way

Exercise can provide either a boost or hindrance on your testosterone levels depending on how you do it.

Pushing your body too far and engaging in very long endurance-style workouts can exhaust your body and cause your cortisol levels to spike. This is all generally bad for your testosterone levels.

On the other hand, exercise has been shown to be one of the best ways to increase testosterone levels – often outpacing the impact of diet.

While almost any type of exercise is okay – the best type for testosterone is resistance training, with a focus on high-intensity protocols that favor large areas of muscle mass. Other techniques such as forced repetition and drop-sets have also shown promise in raising testosterone levels.

Whether you’re young or old, male or female – heavy weight training is the best option for testosterone.

To avoid raising cortisol levels – try to keep workouts to around 60 minute or shorter blocks.

 

Get Enough Sleep

Getting enough sleep is vital to leading a healthy lifestyle and there’s no advantage to not getting enough sleep.

Testosterone levels, in particular, are regulated by how much you sleep. Your hormonal levels are managed and kept in check by sleeping and your sleep cycle. Sleep deprivation can lead to a rise in cortisol and a drop in testosterone.

Nearly all adults will need between seven and eight hours of restful sleep a day. The best way to ensure you do this is by keeping a regular sleep cycle with a consistent bedtime.

By getting regular exercise and sticking to a healthy diet you will also make sure that you are getting enough sleep. Try to avoid relying on naps or catching up on sleep during days off.

 

 

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